Tomato-Free Pumpkin Pizza Sauce

Tomato free pumpkin pizza sauce and dip food faith fatigue

After a chat with a friend about food substitutes for a particular tomato-sensitive child who “loves” pizza, I decided to solidify a recipe he and others could love.

 

Introducing a tomato-free pumpkin based pizza sauce (or dip..or anything sauce).  My taste buds are still singing after eating this deliciousness on this coconut-flour, Paleo, and vegan crust!

tomato free pumpkin puree pizza sauce and dip food faith fatigue

It really only takes the 10 minutes of simmer time to make, plus a moment or two to fling all the ingredients into the pot.  If you’re in a hurry, the simmer time is optional.  I’d recommend it, though, since it solidifies the flavors and makes the pumpkin a tad less runny.

Tomato free pumpkin base pizza sauce and dip food faith fatigue

 

If you’re a brave substitutions investigator, put this sauce to the test and let me know what happens!

 

 

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Tomato-Free Pumpkin Pizza Sauce
This tomato-free, pumpkin-base sauce works perfectly on pizza, in lasagna, as a dip, or with anything else your imagination suggests.
Tomato free pumpkin pizza sauce and dip food faith fatigue
Cuisine Italian
Prep Time 1 minute
Cook Time 10 minutes
Servings
cup
Ingredients
  • 1 cup pumpkin puree
  • 1/4 tsp garlic powder
  • 1/2 tsp oregano powder
  • 1/2 tsp dried thyme
  • 1 tsp dried basil
  • 1 pinch salt or to taste
  • 1 pinch pepper or to taste
  • 1 pinch rosemary
  • 1 pinch onion powder/flakes
  • 1 pinch red pepper flakes optional
Cuisine Italian
Prep Time 1 minute
Cook Time 10 minutes
Servings
cup
Ingredients
  • 1 cup pumpkin puree
  • 1/4 tsp garlic powder
  • 1/2 tsp oregano powder
  • 1/2 tsp dried thyme
  • 1 tsp dried basil
  • 1 pinch salt or to taste
  • 1 pinch pepper or to taste
  • 1 pinch rosemary
  • 1 pinch onion powder/flakes
  • 1 pinch red pepper flakes optional
Tomato free pumpkin pizza sauce and dip food faith fatigue
Instructions
  1. put everything in a small sauce pan and simmer for about 10 minutes
Recipe Notes
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